Quartz Reset
90 Minute Nervous System Reset
A focused 1:1 personalised 90 minute session to help you calm overwhelm, understand your stress pattern and leave with a simple reset plan that feels realistic for your life.
Choose your 90 minute session time, then complete the payment to confirm your booking.
What will I actually get from this session?
This is a focused 90 minute reset to help you understand your current stress pattern, calm your system and leave with a simple plan of next steps that feel realistic to your life
Understand Your Unique Stress Pattern
We gently map what has been keeping your nervous system in overdrive so that your exhaustion starts to make sense instead of feeling random.
Calm the Overwhelm
You will be guided through simple regulation tools to help your body feel safer, steadier and less reactive and pulled into urgency and chaos.
Leave with a Reset Plan
You will receive clear personalised next steps for your energy, stress patterns and daily rhythm, so that you know what to focus on next.
Quartz reset helps you move from feeling overwhelmed, tense and stuck in survival mode to feeling calmer, clearer and more connected to yourself.
From that place you can think more clearly, respond with more confidence and move through your day without having to drag yourself out there.
When your system starts to feel safer you can stop second guessing everything, make better decisions and show up as the woman you know you are underneath all the stress.
In 90 Minutes
We gently map your current stress pattern, identify what your nervous system has been reacting to and create a personalised reset plan so that you know what your body needs next.
This reset plan gives you tools for when you are exhausted, and you can step into understanding your pattern.
This gives you direction so that you are not trying to fix everything at once.
Why is Quartz for me?
Quartz is a valuable 1:1 personalised coaching session giving you personalised support, nervous system education, guided regulation and a clear reset plan.
Instead of spending weeks trying to work out why you feel exhausted or jumping between random tips and body hacks on line, you get a calm expert space to understand your unique pattern and know exactly where to begin.
What Others Say
When I booked my first Quartz session with Julie I didn't really know what to expect but it was actually a revelation.
Julie helped me see straight away what the problem was and how to reset. Thank you Julie
Anna Owen
My life is extremely stressful and I fly all over the world. I booked my quartz session because I needed some help. I was clearly exhausted and heading for burnout.
Julie helped me to see the patterns underneath my exhaustion and to be honest I would never have realised by myself. Now I am much more resilient and aware.
Emma Standish
I'll be honest, I thought I was losing my marbles. I always prided myself on being the one who held everything together. The one everyone came to for advice. The sensible one. But somewhere approaching menopause I began to lose my confidence and anxiety was taking over. It was scary for me. I approached Julie about this and together we did a Quartz session. It was the best thing I could have done because it helped me unravel some patterns that had been keeping me in an anxiety loop. I now have my reset plan and its helped me enormously.
Julie Mae
I'm Julie
A Nervous System & Burnout Recovery Coach
Qualified Nurse, Health & Life Coach, Hypnotherapist & NLP Practitioner
I'm Julie, founder of Ace Your Life and creator of The Radiance Method™
I support women who are exhausted, overwhelmed, hormonally stretched and emotionally overloaded or stuck in patterns of pushing through,
people pleasing and putting themselves on the back burner.
My work blends nervous system education and science, health coaching, life coaching, hypnotherapy , NLP and my experience as a nurse means this programme is scientifically based, so that you can feel properly supported and in safe, knowledgeable hands.
Ready for Your Quartz Reset?
Choose your 90 minute session time and then complete the payment to confirm your booking.
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